About CoreStrength
Dedicated to transforming lives through personalised fitness coaching and unwavering support for your health and wellness journey.
Dedicated to transforming lives through personalised fitness coaching and unwavering support for your health and wellness journey.
CoreStrength Coaching was founded with a simple yet powerful vision: to make professional personal training accessible to everyone in Rotterdam, regardless of their current fitness level or previous experience.
We recognised that many people struggle with generic fitness programs that don't account for individual differences, limitations, or goals. That's why we created a coaching approach that puts you at the centre of everything we do.
Since our establishment, we've helped hundreds of clients achieve their fitness goals, from weight loss and muscle building to athletic performance and injury rehabilitation. Every success story reinforces our belief that with the right guidance, support, and personalised approach, anyone can transform their health and fitness.
The principles that guide everything we do at CoreStrength Coaching.
To empower individuals to achieve their health and fitness goals through personalised coaching, evidence-based training methods, and unwavering support. We believe that fitness is not a destination but a lifelong journey, and we're here to guide you every step of the way.
We strive to create a welcoming, inclusive environment where everyone feels comfortable pursuing their fitness goals, regardless of age, ability, or experience level.
Every program is tailored to your unique needs, goals, and circumstances. No cookie-cutter approaches here.
We maintain the highest standards in everything we do, from our training methods to our client service.
Your success is our success. We provide ongoing encouragement, guidance, and accountability.
How we ensure every client achieves their fitness goals safely and effectively.
Comprehensive fitness and movement assessment to understand your starting point and identify any limitations.
Create a personalised training program that aligns with your goals, schedule, and preferences.
Guided training sessions with proper form instruction, motivation, and real-time adjustments.
Regular progress tracking and program adjustments to ensure continuous improvement and results.
Our team maintains the highest professional standards through continuous education and certification.
NASM, ACE, and ACSM certified trainers with extensive experience in fitness coaching.
CPR and First Aid certified to ensure the highest level of safety during training sessions.
Regular participation in workshops, seminars, and courses to stay current with industry best practices.
Specialised training in corrective exercise and movement dysfunction assessment.
Certified nutrition coaching qualifications to provide comprehensive wellness support.
Advanced certifications in strength and conditioning for athletic performance improvement.
Our evidence-based approach and personalised programs deliver consistent, measurable results for our clients.
We work around your schedule with flexible appointment times and locations to fit your lifestyle.
Beyond training sessions, we provide continuous support, motivation, and guidance to keep you on track.
We prioritise safety in all our training methods, ensuring proper form and injury prevention.
Join the CoreStrength Coaching family and discover what you're truly capable of achieving. Your transformation starts with a single decision.